... 700 calories. If those 590 calories fit in your diet, it doesn't matter where they come from. Subway diet: Day 7. Snack. 12 Inch Grilled Chicken. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Daily Goals. A medium blizzard from dairy queen or that foot long sandwich are the same calories. 26 % 46g Protein. Recipes & Inspiration. Lunch. Dinner. Subway Nutrition Information. Serving Size : 12 inch. Breakfast. 1.7 Hours of Cycling. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Ovenroasted Chicken Breast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Other Popular Results; Ovenroasted Chicken 6 Inch Sandwich. You'd need to walk 89 minutes to burn 320 calories. Subway 12-inch Oven Roast Chicken Breast (474 g): 660 calories, 48 g protein, 94 g carbs, 10 g fat (3 g sat, 0 g trans), 2,040 mg sodium Note: To cut down on the carbs and total calories, ditch half of the bread and stack the extra chicken on the other side. Subway. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 700 Cal. Subway. hoagies, grinders, wedges) are the stars of the Subway menu. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. Most of those calories come from protein (42%) and carbohydrates (40%). 15 % 12g Fat. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Log Food. 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. 4 peaches. 59 % 105g Carbs. There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. The Turkey Breast sandwich is part of the Fresh Fit menu. 6 inch Turkey Breast Sub. $10 is $10. 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