Different aerobic dance classes lessons combines fat burning aerobics with muscle building exercises and stretching. This fast pace makes it feel natural to move around quickly. You lose weight by reducing body fat. The exercises are easy to do, are fun and engaging, and offer numerous benefits of aerobics for children who take an interest in it. Aerobic dance combines workout routines and various styles of dance like ballet and jazz into the routine. Workout At Best Gyms Across India. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer and diabetes. As you can see, aerobics is one of the most recommended physical activities for children because they’ll develop all their qualities through a fun routine with music and dance. Aerobic dance with countdown 40 min (แอโรบิคเพลงมันส์ นับถอยหลัง 40 นาที) Depending on your goals, a dance class could be a fun way to improve your health. Aerobic dance combines dance movements and exercises performed on music. In this way aerobic dance and other form of exercises gain existence and made its way cautiously among the masses all over United States and many other counties and that too in a very short span of around two decades. Aerobic exercise stimulates the heart rate and breathing rate to increase in a manner that is sustained for the entire session. The best of the reasons why I would choose aerobics over other forms of exercise is. Regular exercise prevents the kid’s limbs from becoming stiff and allows free-flowing uninterrupted movement. For those who want to lose weight, this exercise can be the right choice. Benefits Of Aerobics Exercise For Children? There are many advantages of Zumba fitness including physical and emotional ones. It is safe and beneficial exercise even for the healthy persons. Below is the list of 10 benefits of aerobic exercise. 1) Gym workouts aim in toning and strengthening your body muscles but aerobics benefit your body more than this. With all of that going for it, it's easy to see why aerobic activity is such a vital part of your health, so get up and get moving. The dance forms included are hip hop, salsa, samba, merengue, mambo, and soca. The first and foremost benefit is that this fitness program will not feel boring to those who avoid the gym because they find it dull. Some swear by Zumba, the dance-exercise concoction invented by the Colombian dancer and choreographer Beto Perez. Posts about Benefits of Aerobic Dance written by Swati. 2. Doing this exercise can have many benefits to the body. Dancing - preventing injury. (“Aerobic Exercise: Learn Examples and Routines”) There are many different forms and levels of aerobics exercise such as low impact aerobics, water, step, dance and sports aerobics Aerobic Exercise True or False Activity. Zumba is always performed on energetic music usually Latin. It draws from different dance forms such as rock, blues or highlife. Such people can instead dance away the excess weight through Zumba Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It only takes about 15 minutes of intense aerobic exercise to achieve this benefit for some people, which means it can be easily incorporated into a daily routine. Salsa dance can burn more calories per hour than riding a bike or swimming. Regardless of the style of dance, whether it is ballroom, ballet, zumba, hip-hop, or the salsa, they each play an active role in helping people stay fit. Let’s have a look at these benefits: 1. 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