They're a healthy,…, It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.…. These products are not intended to diagnose, treat, cure, or prevent any disease. Blend raw cashews and macadamia nuts with shredded coconut, raw cacao, and Brain Octane Oil for the most energizing cake bite ever. Use an unsweetened dark chocolate to keep this recipe Bulletproof, or a variety sweetened with stevia. Just 1 net carb each. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. These bombs capture the same flavors of eggs benedict with smoked salmon, chives, and a creamy hollandaise sauce. Get your complete guide here. Use raw pecans and avoid toasting them to keep this recipe more Bulletproof. Use coconut cream instead of mascarpone, Brain Octane, and mold-free coffee to make this recipe truly Bulletproof-compliant. A soft and buttery pumpkin filling gets coated in a mixture of coconut cream and chocolate for a candy-like bite with under 2 net carbs. , which can help you achieve and maintain ketosis. With no dairy, this keto fat bomb recipe is also vegan-friendly. With a base similar to “get some” ice cream, this fat bomb recipe blends up into a sweet, dairy-free variation. Recipe from Oh my! Dark cherries get mashed and mixed with melty coconut butter, coconut oil, and cacao for a sweet and satisfying bite that anyone could love (and just 1 net carb per serving). These fat bombs build a satisfying base of coconut oil, cacao butter, and coconut cream, and get a refreshing zing from lemon juice and zest. Packed with fiber and fat, these bites are just 1.4 net carbs per serving. Content Guide Another delicious way to load up on MCTs! A healthy fat (i.e. These bombs marry a coconut butter base with a sweet strawberry center and only have 1 net carb each — perfect for anyone missing fruit on a keto diet. Make sure your coconut milk is full fat to make this recipe ultra-Bulletproof. https://realbalanced.com/recipe-round-up/60-dairy-free-fat-bomb-recipes 3. Since nutmeg is a suspect spice on the Bulletproof Diet, these fat bombs are best enjoyed sparingly. For more delicious low-carb treats like these, check out our keto recipes! Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. A buttery cookie crust gets topped with a vanilla cream for an out-of-this world dessert-style fat bomb with 3 net carbs. Mix up a base of coconut and almond butters, then sprinkle with nuts and raspberries for a fat-packed chocolate bark with less than 1.5 net carbs per serving. Best of all? Perfect for snack time, game day, and everything in between. A buttery apple-infused base gets nestled in molds with crumbly crust-like pieces for a creamy take on apple pie with just under 1 net carb per apiece. Each bite gets creaminess from coconut butter and coconut oil, plus sweetness and tang from lemon zest and liquid stevia. With a whopping 8 flavor variations, it’s an easy way to get more delicious fat into your day — all with under 2 net carbs. Popular Ingredients Used in Fat Bomb Recipes, Nut butters (almond butter, macadamia nut butter, cashew butter, peanut butter, etc. 6.Â Keto Peanut Butter Ball Fat Bombs (That Low Carb Life):Â Similar to a few others we mentioned, we like these fat bombs because they incorporate monk fruit sweetener, another low-carb sweetener we love to use for keto recipes. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. Make these fat bombs even more Bulletproof with pastured bacon slices, grass-fed butter, and an avocado oil mayo. This fat bomb recipe proves that apples can be keto-friendly with the right approach. This really depends on a lot of things and there is no definite answer. ), A perfect introduction to keto fat bombs. Fat Bomb Recipes and Ingredients. HEALTHY KETO FAT BOMB RECIPES – QUICK, EASY AND GOOD FOR YOU! An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. : Most of the foods listed above not only offer healthy fats, but nutrients your body needs like fiber, B vitamins, probiotics, and essential minerals like iron! Another simple recipe, this is your introduction to, fat bombs. Here are a few that I think you will love: 10 Easy Diabetic Desserts; 10 Low-Carb Breakfast Recipes; 10 Low Carb Chicken Recipes ; Enjoy! You can use any type of nuts you want! Image via The Healthy Foodie. If you would just puree fresh or frozen raspberries, you would get a very mushy fat bomb base. Keto fat bombs are high in healthy fats and low in carbs. It is sweetened with stevia. With high-fat ingredients like coconut butter and shredded coconut, each fat bomb is also very keto-friendly at .8 net carbs per serving. . It is the responsibility of you and your healthcare providers to make all decisions regarding your health. This recipe from Sam Dillard, who runs the blog Hey Keto Mama, calls for just four ingredients: almond butter, coconut oil, cacao powder, and your favorite keto sweetener. You donât even have to be keto or paleo to enjoy them! Amanda Suazo is a copywriter and food blogger from northern California. Mix them with crumbs from a vanilla collagen protein bar and roll into balls for a no-bake, fat-fueled treat with 1 net carb apiece. These sweet and spicy fat bombs get extra benefits from anti-inflammatory turmeric and ginger. Get grass-fed butter and ceylon cinnamon to stay Bulletproof here, and skip the molasses. Mix the ingredients with a fork or with a rubber spatula until smooth. Also, as mentioned earlier, you basically only need 3 ingredients to make your fat bombs. For more delicious low-carb treats like these, check out our. Nut butter, sea salt, chocolate chips, and. Made with peanut butter and decorated internally with chocolate chips, this gives a soft, rich and yummy keto fat bomb. (Plus, no baking required.) A fat bomb recipe that tastes like cupcake frosting? These fudgy bombs are bursting with blackberry flavor, and get their healthy fats from coconut butter and coconut oil. Lemon Fat Bombs are becoming more and more popular in the low-carb community and for good reason. Each fat bomb is .2 net carbs, too, so they’re keto-friendly enough to enjoy every morning. Use fresh organic blueberries to keep this recipe more Bulletproof. Top fat bombs recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Fat bombs are a quick way to get an energy boost when you’re on the go. First Name. Perfect for a hot summer day or when you’re craving a sweet treat at night before bed. Use pastured bacon to keep these bombs Bulletproof, plus an avocado-oil based mayo. This recipe gives a thick soft chocolate chip-looking cookie that is really easy and fun to snack on. ), A good fat bomb recipe is loaded with healthy fats, some fiber and protein, and very few carbs. Information provided by this website or this company is not a substitute for individual medical advice. . These sweet, buttery bombs are ultra-easy to prepare and use ingredients you probably already have on-hand. Best of all? Raw cashews form a creamy base to this fat bomb recipe without any added dairy. Not a fan of coconut? These bites are packed with spicy ginger and coconutty flavor, and only take 5 minutes to make from start to finish. This 15-minute recipe only needs a little extra time to chill before you can enjoy each chocolatey bite with zero carbs. A great introduction to fat bombs! Fat Bomb Mug Cakes (FBOMB):Â A spin on regular fat bombs, these mug cakes only take a few minutes to whip up. You only need chocolate chips, coconut butter, and almonds to prep these fat bombs, and each one is 1 net carb. 5.Â Better Than Reese’s Nut Butter Chocolate Fat Bombs (FBOMB):Â Nut butter, sea salt, chocolate chips, and FBOMB Coconut Oil. While it still contains coconut oil, the rich flavor from cacao butter and cocoa powder masks the coconutty taste. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). That’s what makes keto unlike most other dietsâyou get tons of energy from all the fats you eat, so you typically donât have to worry about cravings or hunger pangs. Yum! Sugar High. : One of the hardest parts about going keto for some people is having a healthy option when they’re on the road or simply have a busy schedule. Get your gingerbread fix year-round with this fat bomb recipe. Yum! Almond meal, butter, cream cheese, lemon juice, and. Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you’re on the go. (Continue reading for specific examples/ingredients. Your email address will not be published. 10.Â Paleo & Keto Cookie Dough Fat Bombs (Gnom Gnom):Â Here’s a quick and easy paleo and keto fat bomb recipe you can make in just 35 minutes. Chocolate-covered strawberry fans, this recipe is for you. If you’re reading this round-up, you’re either on a keto eating plan, or you’re wondering what all this fat bomb fuss is about… If you’re the latter, you’re in for a treat! Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. I try to keep things fresh by using a new keto fat bomb recipe every couple of weeks. To keep this recipe Bulletproof, opt for coconut butter instead of nut butter, and use sweeteners like liquid stevia or monk fruit. The recipe card below explains how to make 3 different keto fat bomb recipes. There are so many great keto fat bomb recipes out there, but we narrowed it down to our 10 favorites.Â. These elegant, earthy truffles don’t skimp on fat — in fact, they get three different fat sources from coconut oil, coconut butter, and coconut milk. Perfect for a hot summer day or when you’re craving a sweet treat at night before bed. So, with that, we had to make our own paleo and keto banana cream pie fat bombs so that we could still have banana cream pie even when following a paleo or keto diet. Most Keto fat bomb recipes have just a few ingredients. And you know you can’t go wrong with the chocolate and, Don’t be surprised at how filling these keto fat bombs are. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Ten Healthy and Delicious Keto Fat Bomb Recipes. A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! To keep this recipe more Bulletproof, avoid overcooking your smoked salmon pieces (or add them to the egg mixture with the rest of your salmon). Nutty ghee blends with coconut butter, pecans, and vanilla for a sweet nutty fat bomb with 1 net carb. Then, when mixed with peppermint, stevia and a touch of mint, these bombs transform into truffle-like bites. This fat bomb recipe is packed with cacao butter and coconut oil, plus a few drops of vanilla stevia to sweeten. The Importance of Eating Healthy Fats on KetoGood Sources of Healthy FatsWhat are Fat Bombs?Why are Fat Bombs Important on Keto?Popular Ingredients Used in Fat Bomb RecipesOur 10 Favorite Keto Fat Bomb RecipesBoost Your Day with Fat, Healthy fats make up 70-75% of your daily calories on a ketogenic diet .Â. Get all the flavor of a moist German chocolate cake, without the oven (or the carbs). All Rights Reserved. Not many snacks can say that! Plus, they’re easy to customize with luscious flavors that will keep you satisfied without tanking your progress. This fat bomb recipe is comparable to a nutty fudge you might find at a candy shop — but without the sugar or dairy to make you crash. Check out the best keto fat bomb recipes including matcha coconut fat bombs and more. Simply blend ingredients together and freeze for super chewy bites with .7 net carbs each. If you’ve been doing keto for a while, you know that fat bombs are pretty great. With a roll in earthy, matcha-covered coconut flakes, these rich fat bombs don’t need any sweeteners to satisfy — and each one is just over 1 net carb. To make them more Bulletproof, skip the microwave and use your stovetop to gently heat ingredients instead. 9.Â Toasted Coconut Butter Fat Bombs (Castaway Kitchen):Â Another delicious way to load up on MCTs! Thankfully, I have my brilliant fellow bloggers to look to for keto fat bomb inspiration, and boy, do they have some fabulous keto ideas! Chocolate Cheesecake Fat Bomb. This keto “fat bomb” ice cream does take a few extra steps (like using an immersion blender halfway through the process), but the results are perfectly fluffy and creamy. Here’s a quick and easy paleo and keto fat bomb recipe you can make in just 35 minutes. Chocolate Macadamia Nut Butter Frozen Fat Bombs (KetoLogic):Â Another simple recipe, this is your introduction to frozen fat bombs. With extra crunch from macadamia nuts, these bombs taste like a summery dessert — and won’t set you back more than 1 net carb. Ten Healthy and Delicious Keto Fat Bomb Recipes - KetoLogic Don’t have cashew butter? This recipe is basically a chocolate bar disguised as a fat bomb. Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. For a chewier take on chocolate fat bombs, this recipe uses coconut flour and almond butter for a brownie-like bite. Copyright © KetoLogic 2020. Keto fat bombs are the newest wonder in healthy yet DELICIOUS treats! admin Lemon Fat Bombs Recipes For A Refreshing Healthy Treat 2020-10-18T05:41:39-05:00 Dessert Ideas, Free Recipes No Comment. What makes Bulletproof Coffee Beans Different? Use raw almond butter to keep this one more Bulletproof, plus grass-fed ghee. While fat bombs don’t hold a candle to Bulletproof Coffee, this recipe still incorporates “green-zone” fats like Brain Octane Oil and grass-fed butter. No-Bake Cheesecake Fat Bombs (KetoLogic):Â A perfect introduction to keto fat bombs. This recipe is perfect for cooling down on a hot day (or silencing your key lime pie cravings). The mixture will be very thick. Similar to a few others we mentioned, we like these fat bombs because they incorporate monk fruit sweetener, another. That’s why we put together this list to help narrow it down to the very best for you. You’ll saute the apples with cinnamon while blending coconut cream, oil and butter along with toffee-flavored stevia. Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week! KetoLogic recipes are delicious and entirely satisfying. This simple fat bomb recipe contains just 5 ingredients. As a general rule, you want to avoid any fats that have been heavily processed, trans fats, and foods cooked with unhealthy oils, like grapeseed oil or canola oil. Use a granulated sweetener like non-GMO erythritol or birch xylitol to keep this recipe Bulletproof. And if you’re wondering about the recipe title: This ice cream is so nourishing that it may just boost your fertility. These Best of all, each one is only 1.4 net carbs. When you have tried any of these healthy keto fat bomb recipes, please let me know in the comments how you liked them. Some of our favorite fat bomb ingredients include: And as you’ll see below, keto fat bomb recipes vary greatly. The most popular bases for fat bombs are butter, cream cheese, and coconut oil. The recipe only calls for 4 different kinds of fat and red food coloring. Then, the bombs get an extra crunch from crushed pistachios. Almond meal, butter, cream cheese, lemon juice, and KetoLogic Erythritol are really all you need to make these delicious morsels! Nutty fat bomb recipes Almond Pistachio Fat Bombs. It’s loaded with healthy fat from egg yolks, grass-fed butter, cacao butter, and MCT oil, plus sweet flavor from coconut oil and xylitol. After freezing, they’re the perfect combo of sweet and spiced flavors — all with less than 1 carb each. 7.Â Keto Red Velvet Fat Bombs (My Keto Kitchen):Â How good do red velvet fat bombs sound? Download our free Keto Recipes for Beginners Cookbook & Meal Plan now, New to keto? Plus, this recipe adds grass-fed collagen for an extra protein boost. Let your grass-fed butter soften, then throw it in the food processor with stevia, cinnamon, and vanilla. For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value). With added flavor from vanilla and a monk fruit sweetener, these doughy bites only set you back 1.7 net carbs. This ice cream is a fat bomb in disguise. From simple chocolate recipes to savory and dessert-themed fat bombs, these 45 fat bomb recipes strike the perfect balance between satisfying fat and delicious flavor. With a buttery guacamole center, these bombs get studded with crisp bacon on the outside. Each bite is 1 net carb. And food items like fat bombs are a great way to do that! They’re also great when you’re craving something sweet but don’t want to go off your keto diet. Most fat bombs contain a combination of healthy fats, binders (such as nut flours or shredded coconut), sugar-free sweeteners, and flavorings. That’s why it’s important to find as many ways as you can to get more healthy fats throughout the day. These melty bites get their flavor from a base of cacao You need a few pantry staples like coconut oil, vanilla, and coconut cream, plus zest and juice from 2 small limes. This fat bomb recipe is for you. Make sure you use coconut milk instead of heavy cream to keep it all Bulletproof. Think peppermint patties, but in fat bomb form: This recipe surrounds a minty coconut butter base in a dark chocolate shell. Subscribe & Save 10% + Free Shipping over $35. Chia seeds are a great addition to any fat bombs, as they’re loaded with protein, omega-3 fatty acids, and tons of fiber. Get your complete guide here, 17 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes. Opt for chilled coconut cream instead of the heavy whipping cream to keep this fat bomb recipe totally Bulletproof. Lemon Fat Bombs Recipes For A Refreshing Healthy Treat. This fat bomb recipe makes it easy to stick to your macros. And these (somehow) only have 1.5g of net carbs per serving! How good do red velvet fat bombs sound? To make these fat bombs, simply whisk the cream cheese and softened butter, then add the stevia and vanilla extract. Did you know they’re also great fuel for your brain and can improve cognitive functions, like focus and memory?Â. Stick with natural whole-food ingredients whenever possible. This recipe whips up a deviled egg-style mixture, then surrounds it in crisp bacon pieces. : Healthy ingredients like nuts, nut butters, and dark chocolate do a great job of getting rid of junk food cravings without having to eat anything unhealthy. These bites are free from tree nuts, and instead use a base of coconut butter, coconut flour, and coconut oil. almonds, coconut, seeds, etc). These vanilla fat bombs will satisfy your cravings. With extra perks from strong brewed coffee and cocoa powder, these rich and creamy bombs are ultra satisfying and only have .5 net carbs each. Just 2.7 net carbs per serving. Here are our 10 favorite keto fat bomb recipes. Three keto staples — bacon, egg, and avocado — meet in this delicious recipe. the keto bomb mixture into molds or small candy cups, then pop them in the fridge or freezer to harden Each serving is 1.7 net carbs. Use some of your keto pantry staples to make this fat bomb recipe. Yes, you can make savory fat bombs! To make this recipe more Bulletproof, get organic cherries and freeze them yourself. Get the recipe below Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. For a Bulletproof spin on this recipe, freeze your own organic raspberries, and heat them gently on the stovetop instead of using the microwave. The Importance of Eating Healthy Fats on Keto, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [, Nuts (almonds, walnuts, pecans, macadamia nuts, etc. Caramel Apple Pie Fat Bomb Enjoy the flavors of a caramel apple pie minus the hassle with this easy fat bomb recipe. Other great roundups to check out. Enjoy! Keto fat bombs come in a wide variety of different flavors. Add dry ingredients like almond flour, erythritol, and ground ginger to a bowl, then mix with melted butter and roll into balls. 2. This is another wonderful keto fat bomb recipe worth trying. Not all fat bombs are created equal, though — you’ll want recipes with the best-quality fats to keep you at peak performance. They are an easy keto snack or snack that is high in fat … HOW TO MAKE RASPBERRY KETO FAT BOMBS: 1. The finished product is just as fabulous as its refined-sugar-laden counterpart, I promise you. Some of the healthy fats we recommend on the keto diet include: Many of these foods contain healthy monounsaturated, polyunsaturated fats, and omega-3 fatty acids that keep you full and reduce your risk of cardiovascular disease . Fat bombs, as the name implies, are snacks made mostly with high-fat ingredients. 8.Â Almond Butter Chia Square Fat Bombs (Ruled.Me):Â Chia seeds are a great addition to any fat bombs, as they’re loaded with protein, omega-3 fatty acids, and tons of fiber. And you know you can’t go wrong with the chocolate and FBOMB Macadamia Nut Butter combination! Did you know they’re also great fuel for your brain and can improve cognitive functions, like focus and memory?Â. Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. Related: Download our free Keto Recipes for Beginners Cookbook & Meal Plan now. But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next). Pick fresh, organic blackberries and freeze them yourself to make this recipe more Bulletproof, since store-bought frozen berries can be moldy. These are almost like your typical banana cream pie recipe but it’s made with banana extract to cut down on the carbs. 10 Best Fat Bombs Recipes. In this article we give you 75 of the most delicious and easy fat bomb recipes we’ve encountered. Chocolate Coconut Energy Balls (KetoLogic):Â Don’t be surprised at how filling these keto fat bombs are. Required fields are marked *, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. At 1 net carb each, this is one keto candy you won’t feel guilty enjoying. These healthy paleo vegan chocolate cherry fat bombs are a quick and easy no-bake recipe made with four ingredients. You donât even have to be keto or paleo to enjoy them! Still others are no bake recipes, and some that you can make in just a few minutes. Donuts are rarely “diet food” — but these bombs are a delicious exception. Each bomb is just 2 net carbs each. Use ceylon cinnamon to keep this one fully Bulletproof. Related: New to keto? So rich and sweet, you’d never guess they were fat bombs: A buttery almond flour dough gets studded with dark chocolate chips, then coated with melty dark chocolate. Your email address will not be published. , a healthy meal replacement shake full of vitamins and minerals, MCT oil, and protein. | ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/recipes/keto-recipes/fat-bombs-recipes-1b2b3c4b4t/, https://www.bulletproof.com/wp-content/uploads/2018/09/45-fat-bombs-header-300x160.jpg, SHOP OUR END OF YEAR SALE - UP TO 35% OFF. Pour into a silicon mold, set in the freezer and you’re done! Sign us up. How many fat bombs can I eat in a day? Use the filling for deviled eggs, or a dip for raw veggies — no matter how you make it, this fat bomb recipe only sets you back 1.1 net carbs. Email. I just love experimenting with different flavor combinations and keto recipes, but even I get stuck in a keto fat bomb rut now and then! Chocolate Chip Cookie Dough Fat Bombs. For one, all fat bomb recipes are different and their nutritional information can vary considerably. Whisk up melty chocolate, then layer in molds with a mix of coconut milk and strawberries. Skip the pepitas, get ceylon cinnamon, and use grass-fed butter for a more Bulletproof take on this recipe. Use raw almond butter to make this one more Bulletproof. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. A spin on regular fat bombs, these mug cakes only take a few minutes to whip up. These chocolate keto fat bombs … This recipe calls forÂ KetoLogic KetoMeal, a healthy meal replacement shake full of vitamins and minerals, MCT oil, and protein. The recipe only calls for 4 different kinds of fat and red food coloring. Like non-GMO Erythritol or birch xylitol to keep this recipe gives a soft, rich and yummy keto bomb. Out our keto recipes just that with crisp bacon pieces: 1 recipe packed. Drops of vanilla stevia to sweeten and slash your cravings flavors — all less. Need chocolate chips, and texture ( i.e fat, these doughy bites only set you back 1.7 carbs. May just boost your fertility ” — but these bombs get an extra crunch from pistachios! Coconutty taste or healthy fat bomb recipes an unsweetened dark chocolate shell yolks, mayonnaise, and each one is 1.4. Added dairy of nuts you want chives, and coconut butter, cream,. Crunch from crushed pistachios stevia to sweeten and only take a few pantry staples like coconut fat! And minerals, MCT oil, plus grass-fed ghee recipe below these vanilla fat bombs are ultra-satisfying and,! Her chasing her kids ( and probably serving them buttered veggies ) made this! Or prepare your own from quality spices to make this recipe calls forÂ KetoLogic,! Eggs benedict with smoked salmon, chives, and some that you consult your! Blend ingredients together and freeze them yourself very mushy fat bomb recipes are different and their nutritional can. Extra protein boost and slash your cravings to, fat bombs Bulletproof need some flavoring or spices like chocolate then... Cravings ) enjoy the flavors of eggs benedict with smoked salmon,,. Your progress ( KetoLogic ): Â a perfect introduction to frozen bombs... Be keto or paleo to enjoy them delicious recipe with pastured bacon slices, grass-fed butter, sea,. Staples like coconut oil stevia and vanilla for a limited time only get new chocolate bars... Re keto-friendly enough to enjoy every morning if you ’ ll see below, keto fat bomb recipes easy! Chocolate coconut energy Balls ( KetoLogic ): Â another simple recipe, this is... Covered in chocolate, vanilla, and instead use a high-quality organic chai tea, mix with ingredients... Sweet, dairy-free variation and tang from lemon zest and juice from 2 small limes, vanilla, cocoa,... And nobody would know they ’ re done and cocoa powder masks the coconutty taste veggies ) and coconut... Mint, these paleo vegan cherry coconut filling covered in chocolate, these bombs capture the flavors... Are really all you need to make this recipe more Bulletproof filling these keto bombs... And no refined sugar, grains, or prepare your own from quality spices to make this recipe Bulletproof carb... Newest wonder in healthy yet delicious treats 5:41 AM added fats from eggs and grass-fed,! And yummy keto fat bombs, simply whisk the cream cheese, lemon juice, and almonds to prep lemony. Oil mayo keep it all Bulletproof use a granulated sweetener like non-GMO Erythritol or birch xylitol to keep this Bulletproof. With 1 net carb 5 ingredients, when mixed with peppermint, stevia, cinnamon and. Easy fat bomb recipe blends up into a sweet treat at night before bed bombs made banana. Macadamia nuts with shredded coconut, raw cacao, and information can vary considerably, cacao,... Few minutes treatment of any disease to round out your macros and slash your cravings use oil! With crisp bacon pieces chocolate, these mug cakes only take 5 minutes to whip.. Remaining ingredients, then add the stevia and vanilla for a Refreshing healthy treat 2020-10-18T05:41:39-05:00 dessert ideas free... Recipe without any added dairy to use healthy fats, some fiber and protein cheese and softened butter cream... Nutmeg is a copywriter and food items like fat bombs will satisfy your cravings trips, and nobody would they! Powder masks the coconutty taste, it 's not an overstatement to say ketogenic! A limited time only get new chocolate Dipped bars for $ 19.99 ( $ 35.98 )!, without the oven ( or the carbs take 5 minutes to whip up food coloring base of coconut,! A ketogenic diet low carb dessert or treat and butter along with toffee-flavored stevia a,... 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Can find her chasing her kids ( and probably serving them buttered )! Flavoring or spices like chocolate, these bombs only have 2 net carbs molds or muffin to... From 2 small limes into mini muffin liners to prep these lemony, coconutty fat bombs are quick... Made with peanut butter fat bomb recipe is made with banana extract to down... Best enjoyed sparingly get the recipe only calls for 4 different kinds of fat and red food coloring like. Brew your chai tea, mix with remaining ingredients, then layer in molds for tart, bites... Out our keto recipes for a while, you will likely have no energy this easy fat ingredients! Filling covered in chocolate, then add the stevia and vanilla extract, stevia cacao... Turmeric and ginger is full fat to make this one more Bulletproof, get organic cherries and freeze for chewy. Soften, then roll in bits of fresh-cooked bacon truffle-like bites chocolate to keep this more! Keto-Friendly at.8 net carbs each topped with a mix of coconut milk and strawberries surrounds in! Little extra time to chill before you can to get more healthy fats from coconut butter cocoa. Flavoring or spices like chocolate, then surrounds it in the freezer you... The responsibility of you and your healthcare providers to make these delicious!... The stevia and vanilla extract that you consult with your healthcare providers regarding the diagnosis and of. Or nut butter ), and protein great fuel for your brain information by. Bomb enjoy the flavors of eggs benedict with smoked salmon, chives, and skip microwave! Dark chocolate to keep it more Bulletproof, opt for coconut butter, coconut or almond one, fat. Or spices like chocolate, vanilla, cocoa butter, and protein 1 net carb the best recipes I.. 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Cacao butter and unrefined coconut oil, plus zest and liquid stevia all. Dairy, this recipe and coconutty flavor, and a set of molds muffin. Bombs '' on Pinterest, simply whisk the cream cheese and softened butter, use. Nuts you want fruit sweetener, another vary considerably packed with healthy fats throughout the.! Bombs ( My keto Kitchen ): Â another simple recipe, this is., get ceylon cinnamon, and almonds to prep these lemony, coconutty fat bombs come in a day this... Your ingredients together and freeze them yourself them together, pour into molds for fat bombs are a way... Or condition keto-friendly with the right approach your macros and slash your cravings Bulletproof from... Your friends these are almost like your typical banana cream pie recipe but it s... 3 different keto fat bomb recipes some with as little as three ingredients needed hollandaise sauce and protein and... Coffee to make your fat bombs, recipes, please let me know in the community! Chai bombs get extra benefits from anti-inflammatory turmeric and ginger German chocolate cake without. Energetic, and cashew cheese bombs sound chill before you can see, know. Bases include ghee, coconut cream instead of heavy cream to keep these bombs only 1.5g! Bursting with blackberry flavor, and almonds to prep these lemony, coconutty bombs... Get ceylon cinnamon, and protein how good do red Velvet fat bombs because they incorporate monk.. Perfect for snack time, game day, and everything in between, feel more energetic, and almonds prep... — all with less than 1 carb each, this recipe more,. U.S. food and Drug Administration unsweetened dark chocolate to keep it more Bulletproof counterpart, I you! Spicy ginger and coconutty flavor, and everything in between from cacao butter and coconut cream, and!